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Food database and calorie counter Source: Member

Ruby Tuesday

Grilled Chicken Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 99
Calories 362
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 629mg 26%
Total Carbohydrate 20g 7%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 18g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Mixed greens, julienned carrots, 10 grape tomatoes, peas, avacado, 3 oz grilled chicken, shredded parmesan cheese, and cucumber.
Salad dressing is not included.
This is the petite serving.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 01 Jun 09, and last modified on 11 Dec 10 by member Apple01 .

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18%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (39%)
 
Protein (29%)
Carbohydrates, 20g (32%) Fat, 11g (39%) Protein, 18g (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
362
Fat
11g
Carbs
20g
Protein
18g
There are 362 calories in a 1 salad serving of Ruby Tuesday Grilled Chicken Salad.
Calorie breakdown: 39% fat, 32% carbs, 29% protein.

Related Chicken Salad from Ruby Tuesday:

Carolina Chicken Salad

Related Salads from Ruby Tuesday:

Club House Salad
Petite Grilled Salmon Salad
Signature House Salad

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Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

crazydog
on 08 July 2014
denisedegrasse
on 27 June 2014
macrophylla
on 25 June 2014
MzPaDoola
on 28 June 2014

Recently Eaten With:

FatSecret members have recently eaten Ruby Tuesday Grilled Chicken Salad with these foods:
Chick-fil-A Fat Free Honey Mustard Salad Dressing
McDonald's Strawberry Banana Smoothie (12 oz)
French Salad Dressing
Litehouse Foods Homestyle Ranch Dressing & Dip
Ruby Tuesday Honey Mustard Dressing


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