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Food database and calorie counter Source: Member

Ruby Tuesday

Berry Good Yogurt Parfait

Nutrition Facts
Serving Size 1 parfait
 
Amount Per Serving
Calories from Fat 27
Calories 162
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 127mg 5%
Total Carbohydrate 28g 9%
  Dietary Fiber 1g 4%
  Sugars 24g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jctharrington2 on 14 Jun 12.

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8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
Carbohydrates, 28g (70%) Fat, 3g (17%) Protein, 5g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
162
Fat
3g
Carbs
28g
Protein
5g
There are 162 calories in a 1 parfait serving of Ruby Tuesday Berry Good Yogurt Parfait.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Related Breakfast Items from Ruby Tuesday:

Crabacado Omelet

More products from Ruby Tuesday:

Baja Chicken Tacos
Hickory Bourbon Chicken
Peanut Butter Dream Bar
Smoky Mountain Chicken
Chicken Tortilla Soup
  view all ruby tuesday products

Other types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

Other types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
 
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Recently eaten by:

Jkangell
on 12 September 2012
neilschelly
on 19 August 2012
Kiwiberry
on 30 July 2012
DSabisky
on 19 July 2012

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