Food database and calorie counter Source: Member

Royal Farms

Turkey and Swiss on Wheat

Nutrition Facts
Serving Size 1 sub
 
Amount Per Serving
Calories from Fat 0
Calories 315
 
% Daily Values*
Total Fat 10.8g 17%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 51mg 17%
Sodium 1505.7mg 63%
Total Carbohydrate 38.3g 13%
  Dietary Fiber 2.95g 12%
  Sugars 5.5g  
Protein 20.45g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member fernandonovoa on 14 Aug 10.

Is this information inaccurate or incomplete?
Click here to edit.
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (29%)
 
Protein (25%)
Carbohydrates, 38.3g (46%) Fat, 10.8g (29%) Protein, 20.45g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
315
Fat
10.8g
Carbs
38.3g
Protein
20.45g
There are 315 calories in a 1 sub serving of Royal Farms Turkey and Swiss on Wheat.
Calorie breakdown: 29% fat, 46% carbs, 25% protein.

More Products from Royal Farms:

Chicken Tenders
Dinner Roll
Fried Chicken Breast
Western Fries (Small)
Country Style Chef Salad
  view all royal farms products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 sub
 

Recently Eaten By:

ramos9
on 09 May 2014
Angiebaby627
on 22 April 2014
commatoes21
on 08 April 2014
Opteryx
on 28 March 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.