Food database and calorie counter Source: Member

Rosa's Cafe

Cheese Enchilada

Nutrition Facts
Serving Size 1 enchilada (3.65oz)
 
Amount Per Serving
Calories from Fat 189
Calories 300
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat -
Cholesterol 40mg 13%
Sodium 290mg 12%
Total Carbohydrate 12g 4%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 15g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cgoude on 06 May 12.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (64%)
 
Protein (20%)
Carbohydrates, 12g (16%) Fat, 21g (64%) Protein, 15g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
21g
Carbs
12g
Protein
15g
There are 300 calories in a 1 enchilada serving of Rosa's Cafe Cheese Enchilada.
Calorie breakdown: 64% fat, 16% carbs, 20% protein.

Related Enchiladas from Rosa's Cafe:

Chicken Enchilada (No Sauce)

More Products from Rosa's Cafe:

Enchilada Sauce
Tamale
Flour Tortilla
#14 Beef Fajita with Queso
Sour Cream Sauce
  view all rosa's cafe products

Other Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info
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