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Food database and calorie counter Source: Member

Romano's Macaroni Grill

Creamy Basil Parmesan Chicken and Pasta

Nutrition Facts
Serving Size 1 cup prepared
 
Amount Per Serving
Calories from Fat 100
Calories 300
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 5g 25%
Cholesterol 75mg 25%
Sodium 930mg 39%
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 26g  
 
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lady1978 on 28 Jul 08, and last modified on 28 Jul 08 by member gamalis .

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (32%)
 
Protein (34%)
Carbohydrates, 26g (34%) Fat, 11g (32%) Protein, 26g (34%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 300 calories in 1 serving of Romano's Macaroni Grill Creamy Basil Parmesan Chicken and Pasta.
Calorie breakdown: 32% fat, 34% carbs, 34% protein.
Calculated Weight Watchers® points: 7 points.
Estimated Net Carbs (non-fiber carbs): 24g.

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Chicken Cannelloni (Lunch)
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  view all romano's macaroni grill products

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  view more pasta nutritional info
 
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Recently eaten by:

Dtp1969
on 02 November 2009
kguettermann
on 28 October 2009
solitarydancer
on 22 October 2009
lindsaygaila
on 21 October 2009

Recently eaten with:

FatSecret members have recently eaten Romano's Macaroni Grill Creamy Basil Parmesan Chicken and Pasta with these foods:
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Milk
Thousand Island Salad Dressing (Fat Free)
Cucumber (Peeled)
Cheddar or American Cheese (Reduced Fat, Pasteurized)

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