Food database and calorie counter Source: Mobile User

Roman Meal

Sungrain 100% Whole Wheat Bread

Nutrition Facts
Serving Size 2 slices (46g)
 
Amount Per Serving
Calories from Fat 10
Calories 110
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 0mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 11 Nov 10.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
Carbohydrates, 20g (73%) Fat, 1.5g (12%) Protein, 4g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
1.5g
Carbs
20g
Protein
4g
There are 110 calories in a 2 slices serving of Roman Meal Sungrain 100% Whole Wheat Bread.
Calorie breakdown: 12% fat, 73% carbs, 15% protein.

Related Bread from Roman Meal:

100% Whole Grain Bread
100% Whole Wheat Bread
All Natural 12 Grain Bread
All Natural Double Fiber Bread
All Natural Superseed Bread
Honey & Oat Bran Bread
  find more roman meal bread products

More Products from Roman Meal:

Maple Whole Grain Hot Cereal
100% Whole Wheat Hot Dog Buns
Multi-Grain Hot Dog Bun
  view all roman meal products

Other Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Other Types of Bread:

White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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Recently Eaten By:

nguyen221994
on 24 November 2014
TWulk
on 20 October 2014
Bjmcint
on 17 September 2014
UltraAmbiguousID
on 10 August 2014

Recently Eaten With:

FatSecret members have recently eaten Roman Meal Sungrain 100% Whole Wheat Bread with these foods:
Peter Pan Whipped Creamy Peanut Butter
Fruit Smoothie (made with Fruit or Fruit Juice only)


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