Food database and calorie counter Source: Member

Roly Poly

Walnut Spinach Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 297
Calories 420
 
% Daily Values*
Total Fat 33g 51%
  Saturated Fat 9g 45%
Cholesterol 48mg 16%
Sodium 1033mg 43%
Total Carbohydrate 14g 5%
  Dietary Fiber 7g 28%
  Sugars 5g  
Protein 24g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lemons on 26 Mar 10.

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21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (66%)
 
Protein (22%)
Carbohydrates, 14g (12%) Fat, 33g (66%) Protein, 24g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
420
Fat
33g
Carbs
14g
Protein
24g
There are 420 calories in a 1 salad serving of Roly Poly Walnut Spinach Salad.
Calorie breakdown: 66% fat, 12% carbs, 22% protein.

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Spinach Popper
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Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
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Greek Salad
  view more salads nutritional info
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