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Food database and calorie counter Source: Member

Roly Poly

Chicken Cordon Bleu (Small)

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 99
Calories 308
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 4g 20%
Cholesterol 52mg 17%
Sodium 653mg 27%
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 23g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member nikdiva on 22 Nov 10.

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15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (34%)
 
Protein (31%)
Carbohydrates, 26g (35%) Fat, 11g (34%) Protein, 23g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
308
Fat
11g
Carbs
26g
Protein
23g
There are 308 calories in a 1 sandwich serving of Roly Poly Chicken Cordon Bleu (Small).
Calorie breakdown: 34% fat, 35% carbs, 31% protein.

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Recently Eaten By:

geomuse
on 27 March 2014
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on 18 October 2011
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on 02 June 2011

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