Food database and calorie counter Source: Mobile User

Roly Poly

Catalina Chicken (Small)

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 99
Calories 315
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3g 15%
Cholesterol 72mg 24%
Sodium 703mg 29%
Total Carbohydrate 28g 9%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 30g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 06 Dec 10.

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16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (30%)
 
Protein (36%)
Carbohydrates, 28g (34%) Fat, 11g (30%) Protein, 30g (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
315
Fat
11g
Carbs
28g
Protein
30g
There are 315 calories in a 1 sandwich serving of Roly Poly Catalina Chicken (Small).
Calorie breakdown: 30% fat, 34% carbs, 36% protein.

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Recently Eaten By:

anime
on 17 October 2013
DAVINCIRAF
on 19 June 2013
kjmock60
on 26 September 2011
LukeEvans
on 09 May 2011

Recently Eaten With:

FatSecret members have recently eaten Roly Poly Catalina Chicken (Small) with these foods:
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