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Food database and calorie counter Source: Member

Roland

Quinoa Garden Vegetable

Nutrition Facts
Serving Size 1/4 cup dry mix (45g)
 
Amount Per Serving
Calories from Fat 22
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 29g 10%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A 15% Vitamin C 4%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Killman on 08 Nov 11.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
Carbohydrates, 29g (71%) Fat, 2.5g (14%) Protein, 6g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2.5g
Carbs
29g
Protein
6g
There are 160 calories in a 1/4 cup dry mix serving of Roland Quinoa Garden Vegetable.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Related Quinoa from Roland:

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  view more quinoa nutritional info
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