Food database and calorie counter Source: Member


Panko Breadcrumbs

Nutrition Facts
Serving Size 1/3 cup (20g)
Amount Per Serving
Calories from Fat 0
Calories 80
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 15g 5%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Littlechrissy on 22 Jul 08.

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of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (88%)
Fat (0%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in a 1/3 cup serving of Roland Panko Breadcrumbs.
Calorie breakdown: 0% fat, 88% carbs, 12% protein.

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Recently Eaten By:

on 28 August 2015
on 17 August 2015
buck turgetson
on 14 February 2015
on 07 January 2015

Recently Eaten With:

FatSecret members have recently eaten Roland Panko Breadcrumbs with these foods:
Salted Whipped Light Butter Tub
Cooked Broccoli (Fat Not Added in Cooking)
Black Beans (Canned)
Whole Wheat Bread with Nuts
Hard Roll

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