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Food database and calorie counter Source: Member

Rogers Foods

Whole Wheat Bread Flour

Nutrition Facts
Serving Size 2/3 cup (100g)
 
Amount Per Serving
Calories from Fat 12
Calories 342
 
% Daily Values*
Total Fat 1.3g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 0mg  
Total Carbohydrate 74.5g 25%
  Dietary Fiber 6.6g 26%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 14.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JimmyT on 12 Jul 10.

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17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
Carbohydrates, 74.5g (81%) Fat, 1.3g (3%) Protein, 14.6g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
342
Fat
1.3g
Carbs
74.5g
Protein
14.6g
There are 342 calories in a 2/3 cup serving of Rogers Foods Whole Wheat Bread Flour.
Calorie breakdown: 3% fat, 81% carbs, 16% protein.

More Products from Rogers Foods:

Oat Bran
Porridge Oats
9 Grain Cereal
  view all rogers foods products

Other Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info
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Recently Eaten By:

theslicedbodybuilder83
on 17 February 2013
JimmyT
on 12 July 2010



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