Food database and calorie counter Source: Member

River Queen

Dry Roasted Unsalted Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup (34g)
 
Amount Per Serving
Calories from Fat 150
Calories 200
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Nulls on 11 May 09.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (72%)
 
Protein (13%)
Carbohydrates, 8g (15%) Fat, 17g (72%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
17g
Carbs
8g
Protein
7g
There are 200 calories in a 1/4 cup serving of River Queen Dry Roasted Unsalted Sunflower Seeds.
Calorie breakdown: 72% fat, 15% carbs, 13% protein.

More Products from River Queen:

Lightly Salted Dry Roasted Peanuts
Dry Roasted Unsalted Peanuts
Fancy Salted Cashews
  view all river queen products

Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

Rowdygirl
on 25 July 2014
cmzoro
on 09 April 2014
Essie Ortiz
on 18 October 2013
BHakel
on 12 September 2013

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