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Food database and calorie counter Source: Member

Rienzi

Chick Peas

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 20g 7%
  Dietary Fiber 7g 28%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jen88 on 16 Aug 08.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (15%)
 
Protein (19%)
Carbohydrates, 20g (66%) Fat, 2g (15%) Protein, 6g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2g
Carbs
20g
Protein
6g
There are 100 calories in a 1/2 cup serving of Rienzi Chick Peas.
Calorie breakdown: 15% fat, 66% carbs, 19% protein.

Related Vegetables from Rienzi:

Artichoke Hearts
Fire Roasted Peppers
Italian Cherry Tomatoes

More Products from Rienzi:

Balsamic Vinegar
Red Wine Vinegar
Black Beans
Extra Virgin Olive Oil
Grated Pecorino Romano Cheese
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Other Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

Other Types of Peas:

Green Peas
Snow or Sugar Snap Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info
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Recently Eaten By:

Shwingee
on 12 July 2014
rafterj1
on 20 June 2014
Adnanrana
on 29 May 2014
ahanks1
on 14 April 2014

Recently Eaten With:

FatSecret members have recently eaten Rienzi Chick Peas with these foods:
Landshire Turkey & Cheese Sandwich
Mozzarella Cheese (Part Skim Milk)
Lettuce Salad with Assorted Vegetables
Roasted Mixed Nuts
Chicken Breast (Skin Not Eaten)


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