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Food database and calorie counter Source: Member

Richard's Cajun

Favorites Shrimp Creole

Nutrition Facts
Serving Size 1 bowl (340g)
 
Amount Per Serving
Calories from Fat 60
Calories 300
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
Cholesterol 120mg 40%
Sodium 1580mg 66%
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars 8g  
Protein 17g  
 
Vitamin A 15% Vitamin C 25%
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Mar 10.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (21%)
 
Protein (23%)
Carbohydrates, 41g (56%) Fat, 7g (21%) Protein, 17g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
7g
Carbs
41g
Protein
17g
There are 300 calories in a 1 bowl serving of Richard's Cajun Favorites Shrimp Creole.
Calorie breakdown: 21% fat, 56% carbs, 23% protein.

Related Shrimp from Richard's Cajun:

Favorites Shrimp Etouffee

Related Seafood from Richard's Cajun:

Favorites Crawfish Etouffee
Favorites Seafood Jambalaya

Other Types of Shrimp:

Shrimp
Baked or Broiled Shrimp
Steamed or Boiled Shrimp
Fried or Battered Breaded Floured Shrimp
Shrimp Scampi
Shrimp (Canned)
  view more shrimp nutritional info

Other Types of Seafood:

Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info
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Recently Eaten By:

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