Food database and calorie counter Source: Member

Rice Select

Pearl Couscous

Nutrition Facts
Serving Size 1/3 cup dry (50g)
 
Amount Per Serving
Calories from Fat 10
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 40g 13%
  Dietary Fiber -
  Sugars -  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member angela6718 on 27 Oct 12.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
Carbohydrates, 40g (83%) Fat, 1g (5%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
40g
Protein
6g
There are 190 calories in a 1/3 cup dry serving of Rice Select Pearl Couscous.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Related Couscous from Rice Select:

Couscous Original
Organic Whole Wheat Couscous
Whole Wheat Pearl Couscous

More Products from Rice Select:

Royal Blend with Red Quinoa
Royal Blend with Flaxseed
Jasmati Brown Rice
Royal Blend Rice Blend
Royal Blend Whole Grain
  view all rice select products

Other Types of Couscous:

Couscous (Cooked)
RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info
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Recently Eaten By:

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