Food database and calorie counter Source: Member

Rice-A-Roni

Chicken Broccoli

Nutrition Facts
Serving Size 1 cup (60g)
 
Amount Per Serving
Calories from Fat 10
Calories 180
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 870mg 36%
Potassium 100mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Deb H. on 22 Mar 13, and last modified on 04 May 15 by member zenonp .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
Carbohydrates, 40g (83%) Fat, 1g (5%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1g
Carbs
40g
Protein
6g
There are 180 calories in a 1 cup serving of Rice-A-Roni Chicken Broccoli.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

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