Food database and calorie counter Source: Member


Chicken Broccoli

Nutrition Facts
Serving Size: 1 cup (60g)
Amount Per Serving
Calories from Fat 10
Calories 180
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 870mg 36%
Potassium 100mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
Information for this food was submitted to the FatSecret food database by member Deb H. on 22 Mar 13, and last modified on 04 May 15 by member zenonp .

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1 cup serving of Rice-A-Roni Chicken Broccoli.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

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