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Rice-A-Roni

Cheddar & Broccoli

Nutrition Facts
Serving Size 1 cup (60 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
510mg
22%
Total Carbohydrate
43.00g
16%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
6.00g
Vitamin D
-
Calcium
80mg
6%
Iron
1.50mg
8%
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Oct 22 11:59 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
4.5g
Carbs
43g
Protein
6g
There are 230 calories in 1 cup (60 g) of Rice-A-Roni Cheddar & Broccoli.
Calorie breakdown: 17% fat, 73% carbs, 10% protein.

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