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Food database and calorie counter Source: Mobile User

Reser's

Seafood Salad

Nutrition Facts
Serving Size 1/2 cup (100g)
 
Amount Per Serving
Calories from Fat 180
Calories 240
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 660mg 28%
Potassium 0mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 2g 8%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 02 Mar 12.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (74%)
 
Protein (10%)
Carbohydrates, 10g (16%) Fat, 20g (74%) Protein, 6g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
20g
Carbs
10g
Protein
6g
There are 240 calories in a 1/2 cup serving of Reser's Seafood Salad.
Calorie breakdown: 74% fat, 16% carbs, 10% protein.

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