Food database and calorie counter Source: Member

Republic of Coconut

Coconut Flour

Nutrition Facts
Serving Size: 1 tbsp (14g)
 
Amount Per Serving
Calories from Fat 18
Calories 60
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 2g 10%
Cholesterol -
Sodium 28mg 1%
Total Carbohydrate 8g 3%
  Dietary Fiber 5g 20%
  Sugars -  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member HDLegacy on 11 May 17.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
2g
Carbs
8g
Protein
2g
There are 60 calories in a 1 tbsp serving of Republic of Coconut Coconut Flour.
Calorie breakdown: 31% fat, 55% carbs, 14% protein.

Other Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info
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