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Food database and calorie counter Source: Member

Redwood Hill Farm

Goat Kefir

Nutrition Facts
Serving Size 8 fl oz (240ml)
 
Amount Per Serving
Calories from Fat 70
Calories 140
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 125mg 5%
Total Carbohydrate 10g 3%
  Dietary Fiber 0g 0%
  Sugars 5g  
Protein 8g  
 
Vitamin A 6% Vitamin C -
Calcium 35% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Adventure2012 on 06 Aug 12.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (50%)
 
Protein (22%)
Carbohydrates, 10g (28%) Fat, 8g (50%) Protein, 8g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
8g
Carbs
10g
Protein
8g
There are 140 calories in a 8 fl oz serving of Redwood Hill Farm Goat Kefir.
Calorie breakdown: 50% fat, 28% carbs, 22% protein.

Related Yogurt from Redwood Hill Farm:

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Plain Goat Milk Yogurt
Strawberry Goat Milk Yogurt
Vanilla Goat Milk Yogurt

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