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Food database and calorie counter Source: Member

Red Robin

Ensenada Chicken Platter (1 Chicken Breast)

Nutrition Facts
Serving Size 1 serving (446g)
 
Amount Per Serving
Calories from Fat 153
Calories 441
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat -
Cholesterol 70mg 23%
Sodium 1636mg 68%
Total Carbohydrate 11g 4%
  Dietary Fiber 5g 20%
  Sugars 5g  
Protein 61g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 20 May 10, and last modified on 21 Jan 13 by member jackivv .

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22%
of RDI*
(441 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (35%)
 
Protein (55%)
Carbohydrates, 11g (10%) Fat, 17g (35%) Protein, 61g (55%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
441
Fat
17g
Carbs
11g
Protein
61g
There are 441 calories in 1 serving of Red Robin Ensenada Chicken Platter (1 Chicken Breast).
Calorie breakdown: 35% fat, 10% carbs, 55% protein.

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Recently Eaten By:

JncVal
on 13 April 2014
nlarpent
on 09 April 2014
Faeriebaby
on 05 April 2014
skcompau
on 27 March 2014

Recently Eaten With:

FatSecret members have recently eaten Red Robin Ensenada Chicken Platter (1 Chicken Breast) with these foods:
Ranch Salad Dressing
Whole Wheat Bread
Deli Turkey or Chicken Breast Meat
Lowfat Cheddar or Colby Cheese
Red Robin Side Dinner Salad


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