Food database and calorie counter Source: Member

Red Robin

Asian Chicken Salad

Nutrition Facts
Serving Size 1 salad (624g)
 
Amount Per Serving
Calories from Fat 90
Calories 458
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat -
Cholesterol 60mg 20%
Sodium 1685mg 70%
Total Carbohydrate 54g 18%
  Dietary Fiber 7g 28%
  Sugars 32g  
Protein 38g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated nutritional info came directly from Red Robin's Website.
This is the unmodified salad with salad mix, wontons, coleslaw, shredded carrots, mandarin oranges, grilled chicken breat, 2oz or Asian Dressing, red peppers, teriyaki sauce; onions; cilantro, and sesame seeds.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 20 May 10, and last modified on 29 Jul 10 by member Frustr8writer .

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23%
of RDI*
(458 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (20%)
 
Protein (33%)
Carbohydrates, 54g (47%) Fat, 10g (20%) Protein, 38g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
458
Fat
10g
Carbs
54g
Protein
38g
There are 458 calories in a 1 salad serving of Red Robin Asian Chicken Salad.
Calorie breakdown: 20% fat, 47% carbs, 33% protein.

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Chicken or Turkey Salad
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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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Mixed Salad Greens
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Recently Eaten By:

DarkMage88
on 22 August 2014
JulieAnnSuderman
on 24 August 2014
adirron
on 09 August 2014
eileenguyen
on 24 July 2014

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