Food database and calorie counter Source: Member

Red Lobster

Wood-Grilled or Broiled Rainbow Trout

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 180
Calories 440
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 760mg 32%
Total Carbohydrate 12g 4%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 53g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (41%)
Protein (48%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 440 calories in 1 serving of Red Lobster Wood-Grilled or Broiled Rainbow Trout.
Calorie breakdown: 41% fat, 11% carbs, 48% protein.

Related Trout from Red Lobster:

Wood-Grilled or Broiled Rainbow Trout (Half Portion)

Related Fish from Red Lobster:

Seafood-Stuffed Flounder
Fried Flounder
Beer Battered Frozen Walleye
Parmesan-Crusted Tilapia
Farm-Raised Catfish-Fried
Rock Island Stuffed Tilapia
  find more red lobster fish products

Other Types of Trout:

Cooked Trout
Steamed or Poached Trout
Wild Rainbow Trout
Smoked Trout
Rainbow Trout (Farmed)
Baked or Broiled Trout
  view more trout nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info
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