Food database and calorie counter Source: Member

Red Lobster

Wood-Grilled or Broiled Rainbow Trout

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 180
Calories 440
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 760mg 32%
Total Carbohydrate 12g 4%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 53g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (41%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
20g
Carbs
12g
Protein
53g
There are 440 calories in 1 serving of Red Lobster Wood-Grilled or Broiled Rainbow Trout.
Calorie breakdown: 41% fat, 11% carbs, 48% protein.

Related Trout from Red Lobster:

Wood-Grilled or Broiled Rainbow Trout (Half Portion)

Related Fish from Red Lobster:

Seafood-Stuffed Flounder
Beer Battered Frozen Walleye
Creamy Roasted Garlic Fish & Shrimp (Half Portion)
Creamy Roasted Garlic Fish & Shrimp (Full Portion)
Farm-Raised Catfish-Fried
Fried Frozen Walleye
  find more red lobster fish products

Other Types of Trout:

Wild Rainbow Trout
Cooked Trout
Steamed or Poached Trout
Smoked Trout
Rainbow Trout (Farmed)
Baked or Broiled Trout
  view more trout nutritional info

Other Types of Fish:

Tilapia (Fish)
Fish
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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