Food database and calorie counter Source: Member

Red Lobster

Wood-Grilled or Broiled Rainbow Trout

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 180
Calories 440
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 760mg 32%
Total Carbohydrate 12g 4%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 53g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 May 09, and last modified on 26 Mar 11 by member AmyCoulon .

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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (41%)
 
Protein (48%)
Carbohydrates, 12g (11%) Fat, 20g (41%) Protein, 53g (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
20g
Carbs
12g
Protein
53g
There are 440 calories in 1 serving of Red Lobster Wood-Grilled or Broiled Rainbow Trout.
Calorie breakdown: 41% fat, 11% carbs, 48% protein.

Related Trout from Red Lobster:

Wood-Grilled or Broiled Rainbow Trout (Half Portion)

Related Fish from Red Lobster:

Arctic Char (Full Portion)
Arctic Char (Half Portion)
Atlantic Cod
Atlantic Ocean Perch
Baked Atlantic Cod
Baked Flounder Fillet
  find more red lobster fish products

Other Types of Trout:

Rainbow Trout (Farmed)
Wild Rainbow Trout
Baked or Broiled Trout
Smoked Trout
Cooked Trout
Steamed or Poached Trout
  view more trout nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

Topazz
on 06 August 2014
Janet Marie Soileau
on 12 July 2014
j2bour
on 26 June 2014
trashidr
on 25 March 2014

Recently Eaten With:

FatSecret members have recently eaten Red Lobster Wood-Grilled or Broiled Rainbow Trout with these foods:
Red Lobster Sides - Fresh Broccoli
Red Lobster Balsamic Vinaigrette
Mashed Potato (from Fresh)
Cooked Spinach (from Fresh)
Cranberry Juice


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