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Food database and calorie counter Source: Member

Red Lobster

Tilapia (Full Portion)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 49.5
Calories 365
 
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 2g 10%
Cholesterol -
Sodium 270mg 11%
Total Carbohydrate 12g 4%
  Dietary Fiber -
  Sugars -  
Protein 67g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 May 09.

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18%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (14%)
 
Protein (73%)
Carbohydrates, 12g (13%) Fat, 5.5g (14%) Protein, 67g (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
365
Fat
5.5g
Carbs
12g
Protein
67g
There are 365 calories in 1 serving of Red Lobster Tilapia (Full Portion).
Calorie breakdown: 14% fat, 13% carbs, 73% protein.

Related Tilapia from Red Lobster:

Grilled Tilapia (Half Portion)
Parmesan-Crusted Tilapia
Parmesan-Crusted Tilapia (Half)
Peppercorn Tilapia and Lemon-Garlic Shrimp
Rock Island Stuffed Tilapia
Tilapia (Half Portion)
  find more red lobster tilapia products

Related Fish from Red Lobster:

Arctic Char (Full Portion)
Arctic Char (Half Portion)
Atlantic Cod
Atlantic Ocean Perch
Baked Atlantic Cod
Baked Flounder Fillet
  find more red lobster fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

Kathy LaCourse
on 25 March 2014
jennipherh
on 15 March 2014
hypersona
on 31 December 2013
crazydog
on 27 November 2013

Recently Eaten With:

FatSecret members have recently eaten Red Lobster Tilapia (Full Portion) with these foods:
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