Food database and calorie counter Source: Member

Red Lobster

Tilapia (Full Portion)

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 49.5
Calories 365
 
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 2g 10%
Cholesterol -
Sodium 270mg 11%
Total Carbohydrate 12g 4%
  Dietary Fiber -
  Sugars -  
Protein 67g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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18%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (14%)
 
Protein (73%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
365
Fat
5.5g
Carbs
12g
Protein
67g
There are 365 calories in 1 serving of Red Lobster Tilapia (Full Portion).
Calorie breakdown: 14% fat, 13% carbs, 73% protein.

Related Tilapia from Red Lobster:

Peppercorn Tilapia & Lemon-Garlic Shrimp
Rock Island Stuffed Tilapia
Parmesan-Crusted Tilapia (Half)
Wood-Grilled or Broiled Tilapia (Half Portion)
Parmesan-Crusted Tilapia
Tilapia (Half Portion)
  find more red lobster tilapia products

Related Fish from Red Lobster:

Farm-Raised Catfish-Blackened
Creamy Roasted Garlic Fish & Shrimp (Full Portion)
Wahoo (Full Portion)
Seafood-Stuffed Flounder
Hand Battered Fish & Chips
Broiled Frozen Walleye
  find more red lobster fish products

Other Types of Tilapia:

BJ's Crusted Tilapia
Chili's Firecracker Tilapia
Gorton's Grilled Tilapia
World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
  view more tilapia nutritional info

Other Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Fish
  view more fish nutritional info
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