Food database and calorie counter Source: Member

Red Lobster

Sides - Garden Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 13.5
Calories 70
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 13g 4%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Red Lobster Nutrition Information, 02AUG14
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 May 09, and last modified on 02 Aug 14 by member Chummy57C .

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (19%)
 
Protein (6%)
Carbohydrates, 13g (75%) Fat, 1.5g (19%) Protein, 1g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
1.5g
Carbs
13g
Protein
1g
There are 70 calories in 1 serving of Red Lobster Sides - Garden Salad.
Calorie breakdown: 19% fat, 75% carbs, 6% protein.

Related Garden Salad from Red Lobster:

Sides - Garden Salad with Petite Shrimp

Related Salads from Red Lobster:

Bar Harbor Salad with Chicken
Caesar Salad
Caesar Salad with Petite Shrimp
Cobb Salad with Shrimp
Hand-Tossed Caesar Salad
Hand-Tossed Caesar Salad with Wood-Grilled Chicken
  find more red lobster salads products

Related Sides from Red Lobster:

Baked Potato with Butter
Baked Potato with Sour Cream
Cheddar Bay Biscuit
Coleslaw
Garlic Cheese Bread
Home-style Mashed Potatoes
  find more red lobster sides products

Other Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 

Recently Eaten By:

Judi schuster
on 21 December 2014
cannellmitch
on 19 December 2014
MrKobe
on 22 December 2014
dlneal67
on 21 December 2014

Recently Eaten With:

FatSecret members have recently eaten Red Lobster Sides - Garden Salad with these foods:
Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
Green Giant Sugar Snap Peas
Organicville Orange Cranberry Organic Vinaigrette
Red Lobster Triple Berry Sangria
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.