Food database and calorie counter Source: Member

Red Lobster

Sides - Fresh Broccoli

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 0
Calories 40
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 8g 3%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Red Lobster's current Nutrition Facts ( http://www.redlobster.com/heal... ) say 8 calories total for both lunch and dinner sides, not 5. Leaving 3 fiber since nothing is said there about that. Makes a difference for those that count carbs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 May 09, and last modified on 01 Mar 14 by member Clooney8493 .

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (0%)
 
Protein (27%)
Carbohydrates, 8g (73%) Protein, 3g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0g
Carbs
8g
Protein
3g
There are 40 calories in 1 serving of Red Lobster Sides - Fresh Broccoli.
Calorie breakdown: 0% fat, 73% carbs, 27% protein.

Related Broccoli from Red Lobster:

Seasoned Broccoli

Related Vegetables from Red Lobster:

Carrot Cake
Petite Green Beans
Roasted Vegetable Medley
Sides - Fresh Asparagus (Seasonal)

Related Sides from Red Lobster:

Baked Potato with Butter
Baked Potato with Sour Cream
Caesar Salad
Caesar Salad with Petite Shrimp
Cheddar Bay Biscuit
Coleslaw
  find more red lobster sides products

Other Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

bigdinok
on 03 August 2014
Jon299
on 02 August 2014
stana2z
on 31 July 2014
cmcginnis24
on 28 July 2014

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