Food database and calorie counter Source: Member

Red Lobster

Seafood Gumbo (Bowl)

Nutrition Facts
Serving Size 1 bowl
Amount Per Serving
Calories from Fat 153
Calories 470
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 5g 25%
Cholesterol -
Sodium 2360mg 98%
Total Carbohydrate 51g 17%
  Dietary Fiber -
  Sugars -  
Protein 28g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 31 May 09.

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of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 470 calories in a 1 bowl serving of Red Lobster Seafood Gumbo (Bowl).
Calorie breakdown: 33% fat, 43% carbs, 24% protein.

Related Gumbo from Red Lobster:

Bayou Seafood Gumbo (Bowl)
Bayou Seafood Gumbo (Cup)
Seafood Gumbo (Cup)

More Products from Red Lobster:

Hand-Breaded Shrimp
Wood-Grilled Lobster, Shrimp & Salmon
Dueling Lobster Tails
Wood-Grilled Shrimp Tacos
Crispy Shrimp Lettuce Wraps
  view all red lobster products

Other Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info
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Recently Eaten By:

Mimi Duke
on 13 October 2015
on 08 September 2015
on 17 January 2015
on 13 January 2015

Recently Eaten With:

FatSecret members have recently eaten Red Lobster Seafood Gumbo (Bowl) with these foods:
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