Food database and calorie counter Source: Member

Red Lobster

Seafood Gumbo (Bowl)

Nutrition Facts
Serving Size 1 bowl
 
Amount Per Serving
Calories from Fat 153
Calories 470
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 5g 25%
Cholesterol -
Sodium 2360mg 98%
Total Carbohydrate 51g 17%
  Dietary Fiber -
  Sugars -  
Protein 28g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 31 May 09.

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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (33%)
 
Protein (24%)
Carbohydrates, 51g (43%) Fat, 17g (33%) Protein, 28g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
17g
Carbs
51g
Protein
28g
There are 470 calories in a 1 bowl serving of Red Lobster Seafood Gumbo (Bowl).
Calorie breakdown: 33% fat, 43% carbs, 24% protein.

Related Gumbo from Red Lobster:

Bayou Seafood Gumbo (Bowl)
Bayou Seafood Gumbo (Cup)
Seafood Gumbo (Cup)

More Products from Red Lobster:

New England Lobster Kettle
Blue Cheese Dressing
Lobster in Paradise
Crunch Fried Fish Sandwich
Red Wine Vinaigrette
  view all red lobster products

Other Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info
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Recently Eaten By:

moose II
on 03 August 2014
Bleauham
on 29 June 2014
cmcginnis24
on 23 April 2014
SKYJOE
on 05 November 2013

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