Food database and calorie counter Source: Member

Red Lobster

Seafood Gumbo (Bowl)

Nutrition Facts
Serving Size: 1 bowl
Amount Per Serving
Calories from Fat 153
Calories 470
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 5g 25%
Cholesterol -
Sodium 2360mg 98%
Total Carbohydrate 51g 17%
  Dietary Fiber -
  Sugars -  
Protein 28g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 470 calories in a 1 bowl serving of Red Lobster Seafood Gumbo (Bowl).
Calorie breakdown: 33% fat, 43% carbs, 24% protein.

Related Gumbo from Red Lobster:

Bayou Seafood Gumbo (Cup)
Bayou Seafood Gumbo (Bowl)
Seafood Gumbo (Cup)

More Products from Red Lobster:

Shrimp Potstickers
Champagne Vinaigrette
Roasted Green Beans & Mushrooms
Garlic Grilled Sea Scallops
Roasted Maine Lobster Bake
  view all red lobster products

Other Types of Gumbo:

Chicken Gumbo Soup (Canned, Condensed)
Shrimp Gumbo
Chicken Gumbo Soup
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Lobster Gumbo
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
  view more gumbo nutritional info
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