Food database and calorie counter Source: Member

Red Lobster

Seafood Gumbo (Bowl)

Nutrition Facts
Serving Size: 1 bowl
Amount Per Serving
Calories from Fat 153
Calories 470
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 5g 25%
Cholesterol -
Sodium 2360mg 98%
Total Carbohydrate 51g 17%
  Dietary Fiber -
  Sugars -  
Protein 28g  
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 31 May 09.

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of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 470 calories in a 1 bowl serving of Red Lobster Seafood Gumbo (Bowl).
Calorie breakdown: 33% fat, 43% carbs, 24% protein.

Related Gumbo from Red Lobster:

Bayou Seafood Gumbo (Bowl)
Bayou Seafood Gumbo (Cup)
Seafood Gumbo (Cup)

More Products from Red Lobster:

Garlic Grilled Sea Scallops
Roasted Maine Lobster Bake
Pineapple Teriyaki Chicken
Tomato Caprese Salad
Spicy Tennessee Bourbon Shrimp
  view all red lobster products

Other Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info
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