Food database and calorie counter Source: Member

Red Lobster

Salmon (Full Portion)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 148.5
Calories 485
 
% Daily Values*
Total Fat 16.5g 25%
  Saturated Fat 4g 20%
Cholesterol -
Sodium 440mg 18%
Total Carbohydrate 10g 3%
  Dietary Fiber -
  Sugars -  
Protein 74g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 May 09.

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24%
of RDI*
(485 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (31%)
 
Protein (61%)
Carbohydrates, 10g (8%) Fat, 16.5g (31%) Protein, 74g (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
485
Fat
16.5g
Carbs
10g
Protein
74g
There are 485 calories in 1 serving of Red Lobster Salmon (Full Portion).
Calorie breakdown: 31% fat, 8% carbs, 61% protein.

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Baked or Broiled Salmon
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Recently Eaten By:

jrpetee2312
on 18 May 2014
SNS1
on 02 May 2014
mountian
on 21 February 2014
zebdavison
on 18 January 2014

Recently Eaten With:

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