Food database and calorie counter Source: Member

Red Lobster

Rockzilla

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 125
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol -
Sodium 475mg 20%
Total Carbohydrate 2.5g 1%
  Dietary Fiber -
  Sugars -  
Protein 27g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (7%)
 
Protein (85%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
125
Fat
1g
Carbs
2.5g
Protein
27g
There are 125 calories in 1 serving of Red Lobster Rockzilla.
Calorie breakdown: 7% fat, 8% carbs, 85% protein.

Related Lobster from Red Lobster:

Dueling Lobster Tails
Bar Harbor Lobster-and-Shrimp Trio
Langostino Lobster
Steak Lobster-and-Shrimp Oscar
Maine Lobster Tail
Lobster Lover's Dream
  find more red lobster lobster products

Related Seafood from Red Lobster:

Parmesan Shrimp Scampi
Spicy Tennessee Bourbon Shrimp
Sriracha Grilled Shrimp
Hand-Breaded Shrimp
Wood-Grilled Lobster, Shrimp & Salmon
Chesapeake Shrimp Bake
  find more red lobster seafood products

Other Types of Lobster:

Lobster
Baked or Broiled Lobster
Boiled or Steamed Crayfish
Canned Lobster
Steamed or Boiled Lobster
Spiny Lobster (Mixed Species)
  view more lobster nutritional info

Other Types of Seafood:

Octopus
Shrimp
Crab
Clams
Mussels
  view more seafood nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.