Food database and calorie counter Source: Member

Red Lobster

Rock Island Stuffed Tilapia

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 225
Calories 540
 
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 9g 45%
Cholesterol 0mg 0%
Sodium 1360mg 57%
Total Carbohydrate 24g 8%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 57g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kimky67 on 09 Mar 11, and last modified on 03 Apr 14 by member efran78 .

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27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (41%)
 
Protein (42%)
Carbohydrates, 24g (17%) Fat, 25g (41%) Protein, 57g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
540
Fat
25g
Carbs
24g
Protein
57g
There are 540 calories in 1 serving of Red Lobster Rock Island Stuffed Tilapia.
Calorie breakdown: 41% fat, 17% carbs, 42% protein.

Related Tilapia from Red Lobster:

Grilled Tilapia (Half Portion)
Parmesan-Crusted Tilapia
Parmesan-Crusted Tilapia (Half)
Peppercorn Tilapia and Lemon-Garlic Shrimp
Tilapia (Full Portion)
Tilapia (Half Portion)
  find more red lobster tilapia products

Related Fish from Red Lobster:

Arctic Char (Full Portion)
Arctic Char (Half Portion)
Atlantic Cod
Atlantic Ocean Perch
Baked Atlantic Cod
Baked Flounder Fillet
  find more red lobster fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

MamaT72
on 06 July 2014
Sugarbaby98
on 03 June 2014
Vrutledg
on 01 June 2014
foodie514
on 22 May 2014

Recently Eaten With:

FatSecret members have recently eaten Red Lobster Rock Island Stuffed Tilapia with these foods:
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