Food database and calorie counter Source: Member

Red Lobster

Rock Island Stuffed Tilapia

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 225
Calories 540
 
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 9g 45%
Cholesterol 0mg 0%
Sodium 1360mg 57%
Total Carbohydrate 24g 8%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 57g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (41%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
540
Fat
25g
Carbs
24g
Protein
57g
There are 540 calories in 1 serving of Red Lobster Rock Island Stuffed Tilapia.
Calorie breakdown: 41% fat, 17% carbs, 42% protein.

Related Tilapia from Red Lobster:

Parmesan-Crusted Tilapia (Half)
Tilapia (Full Portion)
Grilled Tilapia (Half Portion)
Parmesan-Crusted Tilapia
Wood-Grilled or Broiled Tilapia (Half Portion)
Peppercorn Tilapia & Lemon-Garlic Shrimp
  find more red lobster tilapia products

Related Fish from Red Lobster:

Wood-Grilled Fresh Salmon
Salmon New Orleans
Blackened Frozen Walleye
Walleye (Full Portion)
Broiled Frozen Walleye
Seafood-Stuffed Flounder
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Other Types of Tilapia:

Tilapia (Fish)
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
World Catch Tilapia Fillets
BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
Fish
  view more fish nutritional info
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