Food database and calorie counter

Red Lobster

Mashed Potatoes

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

15mg

Sodium

600mg

26%

Total Carbohydrate

24.00g

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Jun 23 04:49 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (42%)

Protein (8%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

170

Fat

Carbs

24g

Protein

There are 170 calories in 1 serving of Red Lobster Mashed Potatoes.

Calorie breakdown: 42% fat, 50% carbs, 8% protein.

Related Mashed Potatoes from Red Lobster:

Family Mashed Potatoes
Lobster-Topped Mashed Potatoes

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Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
	view more mashed potatoes nutritional info

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