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Food database and calorie counter Source: Member

Red Lobster

Home-style Mashed Potatoes

Nutrition Facts
Serving Size 1 portion
 
Amount Per Serving
Calories from Fat 90
Calories 210
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 610mg 25%
Total Carbohydrate 27g 9%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jadedbutterfly on 20 Apr 09, and last modified on 18 May 12 by member John Goldmund .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (41%)
 
Protein (9%)
Carbohydrates, 27g (50%) Fat, 10g (41%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
10g
Carbs
27g
Protein
5g
There are 210 calories in a 1 portion serving of Red Lobster Home-style Mashed Potatoes.
Calorie breakdown: 41% fat, 50% carbs, 9% protein.

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Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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Recently Eaten By:

debramonroe
on 08 July 2014
Baledin
on 05 July 2014
jsfat1
on 04 July 2014
kinezz
on 13 June 2014

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