Food database and calorie counter Source: Member

Red Lobster

Haddock (Half Portion)

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 13.5
Calories 175
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.21g 1%
Cholesterol -
Sodium 270mg 11%
Total Carbohydrate 6g 2%
  Dietary Fiber -
  Sugars -  
Protein 34g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (8%)
 
Protein (78%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
175
Fat
1.5g
Carbs
6g
Protein
34g
There are 175 calories in 1 serving of Red Lobster Haddock (Half Portion).
Calorie breakdown: 8% fat, 14% carbs, 78% protein.

Related Haddock from Red Lobster:

Haddock (Full Portion)

Related Fish from Red Lobster:

Wahoo (Full Portion)
Farm-Raised Catfish-Blackened
Parmesan-Crusted Tilapia (Half)
Seafood-Stuffed Flounder
Salmon New Orleans
Fried Flounder
  find more red lobster fish products

Other Types of Haddock:

Fried Floured or Breaded Haddock
Baked Breaded or Battered Haddock
Haddock
Fried Battered Haddock
Baked or Broiled Haddock
Steamed or Poached Haddock
  view more haddock nutritional info

Other Types of Fish:

Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info
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