Register  |  Sign In
Food database and calorie counter Source: Member

Red Lobster

Haddock (Half Portion)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 13.5
Calories 175
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.21g 1%
Cholesterol -
Sodium 270mg 11%
Total Carbohydrate 6g 2%
  Dietary Fiber -
  Sugars -  
Protein 34g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 May 09.

Is this information inaccurate or incomplete?
Click here to edit.
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (8%)
 
Protein (78%)
Carbohydrates, 6g (14%) Fat, 1.5g (8%) Protein, 34g (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
175
Fat
1.5g
Carbs
6g
Protein
34g
There are 175 calories in 1 serving of Red Lobster Haddock (Half Portion).
Calorie breakdown: 8% fat, 14% carbs, 78% protein.

Related Haddock from Red Lobster:

Haddock (Full Portion)

Related Fish from Red Lobster:

Arctic Char (Full Portion)
Arctic Char (Half Portion)
Atlantic Cod
Atlantic Ocean Perch
Baked Atlantic Cod
Baked Flounder Fillet
  find more red lobster fish products

Other Types of Haddock:

Haddock
Baked or Broiled Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 

Recently Eaten By:

Jothika
on 15 March 2013
rm paluch
on 08 March 2013
ieGod
on 01 February 2013
tomc36
on 11 September 2012

Recently Eaten With:

FatSecret members have recently eaten Red Lobster Haddock (Half Portion) with these foods:
Chick-fil-A Dasani Bottled Water
Bloody Mary
Angel Food Cake
Chick-fil-A Diet Lemonade (Large)
Clam Chowder


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.