Food database and calorie counter Source: Member

Red Lobster

Haddock (Full Portion)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22.5
Calories 305
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.44g 2%
Cholesterol -
Sodium 340mg 14%
Total Carbohydrate 6g 2%
  Dietary Fiber -
  Sugars -  
Protein 65g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 May 09.

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15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (7%)
 
Protein (85%)
Carbohydrates, 6g (8%) Fat, 2.5g (7%) Protein, 65g (85%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
305
Fat
2.5g
Carbs
6g
Protein
65g
There are 305 calories in 1 serving of Red Lobster Haddock (Full Portion).
Calorie breakdown: 7% fat, 8% carbs, 85% protein.

Related Haddock from Red Lobster:

Haddock (Half Portion)

Related Fish from Red Lobster:

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Arctic Char (Half Portion)
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  find more red lobster fish products

Other Types of Haddock:

Haddock
Baked or Broiled Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Other Types of Fish:

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Baked or Broiled Fish
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Tilapia (Fish)
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  view more fish nutritional info
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Recently Eaten By:

johnskinny
on 11 December 2012
Giff5150
on 31 July 2012
winger42
on 24 May 2012
soup1005
on 13 May 2012

Recently Eaten With:

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