Food database and calorie counter Source: Member

Red Lobster

Fried Flounder Fillet

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 90
Calories 240
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 250mg 10%
Total Carbohydrate 11g 4%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 7g  
Vitamin A - Vitamin C -
Calcium - Iron -
Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (56%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 240 calories in 1 serving of Red Lobster Fried Flounder Fillet.
Calorie breakdown: 56% fat, 27% carbs, 17% protein.

Related Flounder from Red Lobster:

Fried Flounder
Baked Flounder Fillet
Flounder (Half Portion)
Broiled Flounder
Flounder (Full Portion)
Seafood-Stuffed Flounder

Related Fish from Red Lobster:

Rock Island Stuffed Tilapia
Parmesan-Crusted Tilapia (Half)
Creamy Roasted Garlic Fish & Shrimp (Half Portion)
Hand Battered Fish & Chips
Farm-Raised Catfish-Fried
Broiled Fish
  find more red lobster fish products

Other Types of Flounder:

Baked Breaded or Battered Flounder
Fried Battered Flounder
Steamed or Poached Flounder
Baked or Broiled Flounder
Cooked Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
  view more fish nutritional info
Food Search


Add this item to my food diary

 x 1 serving

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.