Food database and calorie counter Source: Member

Red Lobster

Fried Flounder Fillet

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 90
Calories 240
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 250mg 10%
Total Carbohydrate 11g 4%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 7g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (56%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 240 calories in 1 serving of Red Lobster Fried Flounder Fillet.
Calorie breakdown: 56% fat, 27% carbs, 17% protein.

Related Flounder from Red Lobster:

Flounder (Half Portion)
Fried Flounder
Seafood-Stuffed Flounder
Broiled Flounder
Baked Flounder Fillet
Flounder (Full Portion)

Related Fish from Red Lobster:

Salmon New Orleans
Farm-Raised Catfish-Fried
Creamy Roasted Garlic Fish & Shrimp (Full Portion)
Creamy Roasted Garlic Fish & Shrimp (Half Portion)
Rock Island Stuffed Tilapia
Wood-Grilled Fresh Salmon
  find more red lobster fish products

Other Types of Flounder:

Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Steamed or Poached Flounder
Cooked Flounder
Baked or Broiled Flounder
  view more flounder nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info
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