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Red Lobster

Chef's Creations Blackened with Cajun spices (Full Portion)

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 80
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol -
Sodium 280mg 12%
Total Carbohydrate 2g 1%
  Dietary Fiber -
  Sugars -  
Protein 16g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (11%)
 
Protein (79%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
1g
Carbs
2g
Protein
16g
There are 80 calories in 1 serving of Red Lobster Chef's Creations Blackened with Cajun spices (Full Portion).
Calorie breakdown: 11% fat, 10% carbs, 79% protein.

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Other Types of Seafood:

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