Food database and calorie counter Source: Member

Red Lobster

Chef's Creations Blackened with Cajun spices (Full Portion)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 80
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol -
Sodium 280mg 12%
Total Carbohydrate 2g 1%
  Dietary Fiber -
  Sugars -  
Protein 16g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 May 09.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (11%)
 
Protein (79%)
Carbohydrates, 2g (10%) Fat, 1g (11%) Protein, 16g (79%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
1g
Carbs
2g
Protein
16g
There are 80 calories in 1 serving of Red Lobster Chef's Creations Blackened with Cajun spices (Full Portion).
Calorie breakdown: 11% fat, 10% carbs, 79% protein.

Related Seafood from Red Lobster:

Admiral's Feast
Baked Stuffed Shrimp
Bar Harbor Lobster-and-Shrimp Trio
Batter Fried Calamari
Blackened with Cajun Spices (Half Portion)
Broiled Seafood Platter
  find more red lobster seafood products

More Products from Red Lobster:

Blue Cheese Dressing
Crunch Fried Fish Sandwich
Red Wine Vinaigrette
Lemon Garlic Butter
Cheddar Bay Biscuit Mix
  view all red lobster products

Other Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info
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Recently Eaten By:

akadl
on 23 January 2012
karsten.white
on 29 November 2011
jean_bapt21
on 31 July 2011
SpaceyHD
on 03 October 2010

Recently Eaten With:

FatSecret members have recently eaten Red Lobster Chef's Creations Blackened with Cajun spices (Full Portion) with these foods:
Toasted Garlic Bread
Red Table Wine
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