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Food database and calorie counter Source: Member

Red Lobster

Broiled Seafood Trio

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 270
Calories 570
 
% Daily Values*
Total Fat 30g 46%
  Saturated Fat 11g 55%
Cholesterol 19mg 6%
Sodium 2140mg 89%
Total Carbohydrate 16g 5%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 58g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member LadyBB89 on 07 Nov 12.

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28%
of RDI*
(570 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (48%)
 
Protein (41%)
Carbohydrates, 16g (11%) Fat, 30g (48%) Protein, 58g (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
570
Fat
30g
Carbs
16g
Protein
58g
There are 570 calories in 1 serving of Red Lobster Broiled Seafood Trio.
Calorie breakdown: 48% fat, 11% carbs, 41% protein.

Related Seafood from Red Lobster:

Admiral's Feast
Baked Stuffed Shrimp
Bar Harbor Lobster-and-Shrimp Trio
Batter Fried Calamari
Blackened with Cajun Spices (Half Portion)
Broiled Seafood Platter
  find more red lobster seafood products

More Products from Red Lobster:

Blue Cheese Dressing
Crunch Fried Fish Sandwich
Red Wine Vinaigrette
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Cheddar Bay Biscuit Mix
  view all red lobster products

Other Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info
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