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Food database and calorie counter Source: Member

Red Lobster

Blackened with Cajun Spices (Half Portion)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 4.5
Calories 40
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol -
Sodium 140mg 6%
Total Carbohydrate 1g 0%
  Dietary Fiber -
  Sugars -  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 May 09.

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (11%)
 
Protein (79%)
Carbohydrates, 1g (10%) Fat, 0.5g (11%) Protein, 8g (79%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
40
Fat
0.5g
Carbs
1g
Protein
8g
There are 40 calories in 1 serving of Red Lobster Blackened with Cajun Spices (Half Portion).
Calorie breakdown: 11% fat, 10% carbs, 79% protein.

Related Seafood from Red Lobster:

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  find more red lobster seafood products

More products from Red Lobster:

Cobb Salad with Shrimp
Spicy Chicken Tortilla Soup
Crispy Red Potatoes
Parmesan-Crusted Chicken Alfredo
Apple Crostada with Caramel Drizzle
  view all red lobster products

Other types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

Other types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info
 
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Recently eaten by:

509849
on 08 May 2013
really242
on 15 February 2013
coleshav1972
on 02 February 2013
Curtis carey
on 07 December 2012

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