Food database and calorie counter Source: Member

Red Lobster

Blackened with Cajun Spices (Half Portion)

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 4.5
Calories 40
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol -
Sodium 140mg 6%
Total Carbohydrate 1g 0%
  Dietary Fiber -
  Sugars -  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (11%)
 
Protein (79%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
40
Fat
0.5g
Carbs
1g
Protein
8g
There are 40 calories in 1 serving of Red Lobster Blackened with Cajun Spices (Half Portion).
Calorie breakdown: 11% fat, 10% carbs, 79% protein.

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Maine Lobster & Shrimp Trio
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Petite Lobster Roll
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  view all red lobster products

Other Types of Seasoning:

Chili Powder
Black Pepper
Curry Powder
Garlic Powder
Salt
White Pepper
  view more seasoning nutritional info

Other Types of Seafood:

Mussels
Clams
Crab
Octopus
Lobster
Shrimp
  view more seafood nutritional info
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