Food database and calorie counter Source: Member

Red Lobster

Blackened with Cajun Spices (Half Portion)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 4.5
Calories 40
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol -
Sodium 140mg 6%
Total Carbohydrate 1g 0%
  Dietary Fiber -
  Sugars -  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 May 09.

Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (11%)
 
Protein (79%)
Carbohydrates, 1g (10%) Fat, 0.5g (11%) Protein, 8g (79%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0.5g
Carbs
1g
Protein
8g
There are 40 calories in 1 serving of Red Lobster Blackened with Cajun Spices (Half Portion).
Calorie breakdown: 11% fat, 10% carbs, 79% protein.

Related Seafood from Red Lobster:

Admiral's Feast
Baked Stuffed Shrimp
Bar Harbor Lobster-and-Shrimp Trio
Batter Fried Calamari
Broiled Seafood Platter
Broiled Seafood Trio
  find more red lobster seafood products

More Products from Red Lobster:

Blue Cheese Dressing
Crunch Fried Fish Sandwich
Red Wine Vinaigrette
Lemon Garlic Butter
  view all red lobster products

Other Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

Other Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 

Recently Eaten By:

drutski
on 29 October 2014
Langer920
on 16 September 2013
509849
on 08 May 2013
coleshav1972
on 02 February 2013

Recently Eaten With:

FatSecret members have recently eaten Red Lobster Blackened with Cajun Spices (Half Portion) with these foods:
Asparagus
Scotch and Soda
Red Lobster Sides - Fresh Broccoli
Blue Cheese
Red Lobster Seasoned Broccoli


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.