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Food database and calorie counter Source: Member

Red Lobster

Bayou Seafood Gumbo (Bowl)

Nutrition Facts
Serving Size 1 bowl
 
Amount Per Serving
Calories from Fat 108
Calories 380
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 3.5g 18%
Cholesterol -
Sodium 2260mg 94%
Total Carbohydrate 31g 10%
  Dietary Fiber -
  Sugars -  
Protein 37g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 31 May 09.

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19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (28%)
 
Protein (39%)
Carbohydrates, 31g (33%) Fat, 12g (28%) Protein, 37g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
12g
Carbs
31g
Protein
37g
There are 380 calories in a 1 bowl serving of Red Lobster Bayou Seafood Gumbo (Bowl).
Calorie breakdown: 28% fat, 33% carbs, 39% protein.

Related Gumbo from Red Lobster:

Bayou Seafood Gumbo (Cup)
Seafood Gumbo (Bowl)
Seafood Gumbo (Cup)

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Other Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info
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Recently Eaten By:

don mills
on 27 April 2014
hjandres
on 24 April 2014
AIM4STARS
on 14 December 2013
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on 26 February 2013

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