Food database and calorie counter Source: Member

Red Lobster

Bar Harbor Salad with Chicken

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 81
Calories 300
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 530mg 22%
Total Carbohydrate 29g 10%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member n3ur0m4nc3r on 10 Nov 12.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (26%)
 
Protein (36%)
Carbohydrates, 29g (38%) Fat, 9g (26%) Protein, 28g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
9g
Carbs
29g
Protein
28g
There are 300 calories in a 1 salad serving of Red Lobster Bar Harbor Salad with Chicken.
Calorie breakdown: 26% fat, 38% carbs, 36% protein.

Related Chicken Salad from Red Lobster:

Hand-Tossed Caesar Salad with Wood-Grilled Chicken

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