Food database and calorie counter Source: Member

Red Lobster

Bar Harbor Salad with Chicken

Nutrition Facts
Serving Size: 1 salad
Amount Per Serving
Calories from Fat 99
Calories 320
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 26g 9%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (31%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 320 calories in a 1 salad serving of Red Lobster Bar Harbor Salad with Chicken.
Calorie breakdown: 31% fat, 33% carbs, 36% protein.

Related Chicken Salad from Red Lobster:

Hand-Tossed Caesar Salad with Wood-Grilled Chicken

Related Salads from Red Lobster:

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Sides - Garden Salad with Petite Shrimp
Cobb Salad with Shrimp
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Shrimp Flatbread & Grilled Shrimp Salad
Caesar Salad
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Other Types of Chicken Salad:

Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Salad
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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Other Types of Salads:

Egg Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Tuna Salad
Greek Salad
Potato Salad
  view more salads nutritional info
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