Food database and calorie counter Source: Member

Red Lobster

Baked Flounder Fillet

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 90
Calories 170
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 250mg 10%
Total Carbohydrate 11g 4%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 7g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (47%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in 1 serving of Red Lobster Baked Flounder Fillet.
Calorie breakdown: 47% fat, 33% carbs, 21% protein.

Related Flounder from Red Lobster:

Fried Flounder Fillet
Broiled Flounder
Flounder (Half Portion)
Seafood-Stuffed Flounder
Flounder (Full Portion)
Fried Flounder

Related Fish from Red Lobster:

Parmesan-Crusted Tilapia (Half)
Wahoo (Full Portion)
Broiled Fish
Rock Island Stuffed Tilapia
Crab-Crusted Tilapia
Wood-Grilled Fresh Salmon
  find more red lobster fish products

Other Types of Flounder:

Cooked Flounder
Fried Floured or Breaded Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
  view more flounder nutritional info

Other Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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