Food database and calorie counter Source: Member

Red Lobster

Baked Flounder Fillet

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 90
Calories 170
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 250mg 10%
Total Carbohydrate 11g 4%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Martinally on 05 May 08.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (47%)
 
Protein (20%)
Carbohydrates, 11g (33%) Fat, 7g (47%) Protein, 7g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
7g
Carbs
11g
Protein
7g
There are 170 calories in 1 serving of Red Lobster Baked Flounder Fillet.
Calorie breakdown: 47% fat, 33% carbs, 20% protein.

Related Flounder from Red Lobster:

Broiled Flounder
Flounder (Full Portion)
Flounder (Half Portion)
Fried Flounder
Fried Flounder Fillet
Seafood-Stuffed Flounder

Related Fish from Red Lobster:

Arctic Char (Full Portion)
Arctic Char (Half Portion)
Atlantic Cod
Atlantic Ocean Perch
Baked Atlantic Cod
Barramundi (Full Portion)
  find more red lobster fish products

Other Types of Flounder:

Cooked Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

GaryRogers
on 11 May 2014
Cbroadstreet159
on 31 March 2014
Linda Fosler
on 06 March 2014
CristinaMdE
on 20 February 2014

Recently Eaten With:

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