Food database and calorie counter Source: Member

Red Lobster

Baked Flounder Fillet

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 90
Calories 170
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 250mg 10%
Total Carbohydrate 11g 4%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 7g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (47%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in 1 serving of Red Lobster Baked Flounder Fillet.
Calorie breakdown: 47% fat, 33% carbs, 21% protein.

Related Flounder from Red Lobster:

Flounder (Full Portion)
Fried Flounder
Broiled Flounder
Seafood-Stuffed Flounder
Flounder (Half Portion)
Fried Flounder Fillet

Related Fish from Red Lobster:

Beer Battered Frozen Walleye
Parmesan-Crusted Tilapia (Half)
Fried Frozen Walleye
Wahoo (Full Portion)
Walleye (Full Portion)
Creamy Roasted Garlic Fish & Shrimp (Full Portion)
  find more red lobster fish products

Other Types of Flounder:

Baked Breaded or Battered Flounder
Steamed or Poached Flounder
Baked or Broiled Flounder
Fried Battered Flounder
Fried Floured or Breaded Flounder
Cooked Flounder
  view more flounder nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
  view more fish nutritional info
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