Food database and calorie counter Source: Member

Red Lobster

Baked Atlantic Cod

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 150
Calories 270
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 4g 20%
Cholesterol 110mg 37%
Sodium 650mg 27%
Total Carbohydrate 13g 4%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 16g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (32%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
6g
Carbs
13g
Protein
16g
There are 270 calories in 1 serving of Red Lobster Baked Atlantic Cod.
Calorie breakdown: 32% fat, 31% carbs, 38% protein.

Related Cod from Red Lobster:

Atlantic Cod
Cod (Half Portion)
Cod (Full Portion)
Broiled Atlantic Cod

Related Fish from Red Lobster:

Beer Battered Frozen Walleye
Farm-Raised Catfish-Blackened
Seafood-Stuffed Flounder
Broiled Frozen Walleye
Fried Flounder
Fried Frozen Walleye
  find more red lobster fish products

Other Types of Cod:

Pacific Cod
Atlantic Cod
Baked or Broiled Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Cod
  view more cod nutritional info

Other Types of Fish:

Fish
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info
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