Food database and calorie counter Source: Member

Red Lobster

Baked Atlantic Cod

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 150
Calories 270
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 4g 20%
Cholesterol 110mg 37%
Sodium 650mg 27%
Total Carbohydrate 13g 4%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 16g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Martinally on 04 May 08.

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of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (32%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 270 calories in 1 serving of Red Lobster Baked Atlantic Cod.
Calorie breakdown: 32% fat, 31% carbs, 38% protein.

Related Cod from Red Lobster:

Atlantic Cod
Broiled Atlantic Cod
Cod (Full Portion)
Cod (Half Portion)

Related Fish from Red Lobster:

Arctic Char (Full Portion)
Arctic Char (Half Portion)
Atlantic Ocean Perch
Baked Flounder Fillet
Barramundi (Full Portion)
Barramundi (Half Portion)
  find more red lobster fish products

Other Types of Cod:

Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

on 14 August 2015
Richard Alig
on 24 April 2015
on 03 April 2015
on 17 October 2014

Recently Eaten With:

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