Register  |  Sign In
Food database and calorie counter Source: Member

Red Lobster

Baked Atlantic Cod

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 150
Calories 270
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 4g 20%
Cholesterol 110mg 37%
Sodium 650mg 27%
Total Carbohydrate 13g 4%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 16g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Martinally on 04 May 08.

Is this information inaccurate or incomplete?
Click here to edit.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (32%)
 
Protein (37%)
Carbohydrates, 13g (31%) Fat, 6g (32%) Protein, 16g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
6g
Carbs
13g
Protein
16g
There are 270 calories in 1 serving of Red Lobster Baked Atlantic Cod.
Calorie breakdown: 32% fat, 31% carbs, 37% protein.

Related Cod from Red Lobster:

Atlantic Cod
Broiled Atlantic Cod
Cod (Full Portion)
Cod (Half Portion)

Related Fish from Red Lobster:

Arctic Char (Full Portion)
Arctic Char (Half Portion)
Atlantic Ocean Perch
Baked Flounder Fillet
Barramundi (Full Portion)
Barramundi (Half Portion)
  find more red lobster fish products

Other Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 

Recently Eaten By:

pm9ses
on 27 May 2014
JPSquatch
on 02 May 2014
KLawre2685
on 05 March 2014
kevinpgarland
on 17 January 2014

Recently Eaten With:

FatSecret members have recently eaten Red Lobster Baked Atlantic Cod with these foods:
Sandella's Margherita Grilled Flatbread
Fresh & Easy Garlic & Rosemary Potatoes
Carrots
Apple and Cabbage Salad with Dressing
Birds Eye Steamfresh Whole Grain Brown Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.