Food database and calorie counter Source: Member

Red Lobster

Atlantic Ocean Perch

Nutrition Facts
Serving Size 1 serving (5oz)
 
Amount Per Serving
Calories from Fat 36
Calories 130
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 190mg 8%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 24g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Martinally on 04 May 08.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (26%)
 
Protein (71%)
Carbohydrates, 1g (3%) Fat, 4g (26%) Protein, 24g (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
4g
Carbs
1g
Protein
24g
There are 130 calories in 1 serving of Red Lobster Atlantic Ocean Perch.
Calorie breakdown: 26% fat, 3% carbs, 71% protein.

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Recently Eaten By:

LittleFairy1980
on 29 September 2013
Joliegamera
on 03 February 2012
Marey
on 26 June 2011
Monteiro
on 04 March 2011

Recently Eaten With:

FatSecret members have recently eaten Red Lobster Atlantic Ocean Perch with these foods:
Diet Soda
Broccoli
Red Lobster Sides - Garden Salad
Potato Chips
Merlot Wine


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