Food database and calorie counter Source: Member

Red Lobster

Atlantic Ocean Perch

Nutrition Facts
Serving Size: 1 serving (5oz)
 
Amount Per Serving
Calories from Fat 36
Calories 130
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 190mg 8%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 24g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member Martinally on 04 May 08.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (26%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
4g
Carbs
1g
Protein
24g
There are 130 calories in 1 serving of Red Lobster Atlantic Ocean Perch.
Calorie breakdown: 26% fat, 3% carbs, 71% protein.

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