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Food database and calorie counter Source: Member

Red Lobster

Atlantic Cod

Nutrition Facts
Serving Size 1 serving (5oz)
 
Amount Per Serving
Calories from Fat 9
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 70mg 23%
Sodium 200mg 8%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Martinally on 04 May 08.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
Fat, 1g (9%) Protein, 23g (91%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
0g
Protein
23g
There are 100 calories in 1 serving of Red Lobster Atlantic Cod.
Calorie breakdown: 9% fat, 0% carbs, 91% protein.

Related Cod from Red Lobster:

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Cod (Half Portion)

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Recently Eaten By:

mrsmole
on 20 June 2014
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on 05 March 2014
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