Food database and calorie counter Source: Member

Red Lobster

Atlantic Cod

Nutrition Facts
Serving Size 1 serving (5oz)
Amount Per Serving
Calories from Fat 9
Calories 100
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 70mg 23%
Sodium 200mg 8%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Martinally on 04 May 08.

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (9%)
Protein (91%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in 1 serving of Red Lobster Atlantic Cod.
Calorie breakdown: 9% fat, 0% carbs, 91% protein.

Related Cod from Red Lobster:

Baked Atlantic Cod
Broiled Atlantic Cod
Cod (Full Portion)
Cod (Half Portion)

Related Fish from Red Lobster:

Arctic Char (Full Portion)
Arctic Char (Half Portion)
Atlantic Ocean Perch
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Barramundi (Half Portion)
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Other Types of Cod:

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Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Other Types of Fish:

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Recently Eaten By:

on 20 June 2014
on 09 June 2014
on 30 March 2014
on 05 March 2014

Recently Eaten With:

FatSecret members have recently eaten Red Lobster Atlantic Cod with these foods:
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