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Food database and calorie counter Source: Member

Red Lobster

Arctic Char (Half Portion)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 175.5
Calories 335
 
% Daily Values*
Total Fat 19.5g 30%
  Saturated Fat 4g 20%
Cholesterol -
Sodium 255mg 11%
Total Carbohydrate 10g 3%
  Dietary Fiber -
  Sugars -  
Protein 30g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 May 09.

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17%
of RDI*
(335 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (52%)
 
Protein (36%)
Carbohydrates, 10g (12%) Fat, 19.5g (52%) Protein, 30g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
335
Fat
19.5g
Carbs
10g
Protein
30g
There are 335 calories in 1 serving of Red Lobster Arctic Char (Half Portion).
Calorie breakdown: 52% fat, 12% carbs, 36% protein.

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Recently Eaten By:

cdemchak
on 04 April 2013
TopDownMike
on 01 March 2013
positive365
on 26 March 2012
Pinskies
on 14 October 2011

Recently Eaten With:

FatSecret members have recently eaten Red Lobster Arctic Char (Half Portion) with these foods:
Yam
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Italian Bread
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