Food database and calorie counter Source: Member

Red Lobster

Arctic Char (Half Portion)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 175.5
Calories 335
 
% Daily Values*
Total Fat 19.5g 30%
  Saturated Fat 4g 20%
Cholesterol -
Sodium 255mg 11%
Total Carbohydrate 10g 3%
  Dietary Fiber -
  Sugars -  
Protein 30g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 May 09.

Is this information inaccurate or incomplete?
Click here to edit.
17%
of RDI*
(335 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (52%)
 
Protein (36%)
Carbohydrates, 10g (12%) Fat, 19.5g (52%) Protein, 30g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
335
Fat
19.5g
Carbs
10g
Protein
30g
There are 335 calories in 1 serving of Red Lobster Arctic Char (Half Portion).
Calorie breakdown: 52% fat, 12% carbs, 36% protein.

Related Fish from Red Lobster:

Arctic Char (Full Portion)
Atlantic Cod
Atlantic Ocean Perch
Baked Atlantic Cod
Baked Flounder Fillet
Barramundi (Full Portion)
  find more red lobster fish products

More Products from Red Lobster:

Garlic Shrimp Scampi Refill
Parmesan Shrimp Scampi
New England Lobster Kettle
Blue Cheese Dressing
Lobster in Paradise
  view all red lobster products

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 

Recently Eaten By:

cdemchak
on 04 April 2013
TopDownMike
on 01 March 2013
positive365
on 26 March 2012
Pinskies
on 14 October 2011

Recently Eaten With:

FatSecret members have recently eaten Red Lobster Arctic Char (Half Portion) with these foods:
Mixed Vegetables (Frozen)
Provolone Cheese
Yam
Cooked Mushrooms (from Fresh)
Nonfat Frozen Yogurt


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.