Food database and calorie counter Source: Member

Red Lobster

Arctic Char (Full Portion)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 346.5
Calories 625
 
% Daily Values*
Total Fat 38.5g 59%
  Saturated Fat 8g 40%
Cholesterol -
Sodium 310mg 13%
Total Carbohydrate 14g 5%
  Dietary Fiber -
  Sugars -  
Protein 56g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 May 09.

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31%
of RDI*
(625 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (55%)
 
Protein (36%)
Carbohydrates, 14g (9%) Fat, 38.5g (55%) Protein, 56g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
625
Fat
38.5g
Carbs
14g
Protein
56g
There are 625 calories in 1 serving of Red Lobster Arctic Char (Full Portion).
Calorie breakdown: 55% fat, 9% carbs, 36% protein.

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Recently Eaten By:

greendreamsTX
on 11 June 2014
HouseFullOfBees
on 23 April 2014
kathryn63
on 13 March 2014
Charza
on 26 September 2013

Recently Eaten With:

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