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Food database and calorie counter Source: Member

Red Lobster

Alotta Colada

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 144
Calories 700
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 14g 70%
Cholesterol -
Sodium 55mg 2%
Total Carbohydrate 95g 32%
  Dietary Fiber -
  Sugars -  
Protein 44g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 01 Jun 09.

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35%
of RDI*
(700 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (21%)
 
Protein (25%)
Carbohydrates, 95g (54%) Fat, 16g (21%) Protein, 44g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
700
Fat
16g
Carbs
95g
Protein
44g
There are 700 calories in 1 serving of Red Lobster Alotta Colada.
Calorie breakdown: 21% fat, 54% carbs, 25% protein.

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Recently Eaten By:

Laque
on 18 August 2013
danirose13
on 13 January 2013
MayDayTech4832
on 17 August 2012
Augie21
on 19 April 2012

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