Food database and calorie counter Source: Member

Red Lobster

Alotta Colada

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 144
Calories 700
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 14g 70%
Cholesterol -
Sodium 55mg 2%
Total Carbohydrate 95g 32%
  Dietary Fiber -
  Sugars -  
Protein 44g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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35%
of RDI*
(700 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (21%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
700
Fat
16g
Carbs
95g
Protein
44g
There are 700 calories in 1 serving of Red Lobster Alotta Colada.
Calorie breakdown: 21% fat, 54% carbs, 25% protein.

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