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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 bialy (85g)
 
Amount Per Serving
Calories from Fat 5
Calories 210
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 290mg 12%
Total Carbohydrate 46g 15%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member appelrw on 08 Mar 12.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (2%)
 
Protein (16%)
Carbohydrates, 46g (82%) Fat, 0.5g (2%) Protein, 9g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
0.5g
Carbs
46g
Protein
9g
There are 210 calories in a 1 bialy serving of Ray's New York Bagels Bialy.
Calorie breakdown: 2% fat, 82% carbs, 16% protein.

Related Bagels from Ray's New York Bagels:

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Other Types of Rolls:

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Soft White Roll
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Hamburger or Hotdog Rolls
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Hard Roll
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