Food database and calorie counter Source: Member

Ralphs

Seafood Salad

Nutrition Facts
Serving Size: 1 cup (100g)
 
Amount Per Serving
Calories from Fat 14
Calories 160
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 370mg 15%
Potassium 0mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 1g 4%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Information for this food was submitted to the FatSecret food database by member qweencrd on 16 Nov 15.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (74%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
14g
Carbs
6g
Protein
5g
There are 160 calories in a 1 cup serving of Ralphs Seafood Salad.
Calorie breakdown: 74% fat, 14% carbs, 12% protein.

Related Salads from Ralphs:

Cobb Salad
Gourmet Chicken Caesar Salad
Gourmet Turkey Salad
Mustard Potato Salad
Spinach Harvest Salad Kit

More Products from Ralphs:

Cheese Roll
Honey Wheat Dinner Rolls
Multigrain Baguette
Beef Jerky
Lactose Free Fat Free Milk
  view all ralphs products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

Other Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info
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